Blog
Prep Your Home for Thanksgiving with Pumpkin Spice Cleaning Magick
As the Thanksgiving holiday approaches, it’s time to get our homes ready for the warmth and joy of this festive season. What better way to usher in the spirit of Thanksgiving than with a touch of pumpkin spice? In this blog post, we’ll explore a delightful Pumpkin...
Navigating the Holidays with Gluten Intolerance
The holiday season brings joy, togetherness, and, unfortunately for some including myself, the challenge of managing gluten intolerance (or gluten allergies). As festive tables overflow with traditional dishes the temptation to resist those foods is difficult and...
Healing Through Creative Expression
Healing from past pain and trauma can be an arduous journey, and while there are many therapeutic approaches available, one often overlooked method is creative expression. Whether through art, writing, music, or any other form of artistic outlet, creative expression...
Breaking the Silence: Domestic Violence Awareness Month
Amazon Affiliate Disclaimer: This page contains Amazon Affiliate links. As an Amazon Associate, I earn from qualifying purchases. October is a month awash in autumn colors, pumpkin spice lattes, and the promise of Halloween costumes. But beyond the falling...
Small Miracles and Gratitude on the Road to Recovery
In the midst of life’s challenges, we often find ourselves searching for the light at the end of the tunnel. For many, that light can come in the form of physical therapy, a journey of healing, resilience, and small yet profound miracles. As I reflect on my own path...
Understanding the Importance of World Mental Health Day
World Mental Health Day, observed on October 10th each year, serves as a crucial reminder of the significance of mental health and well-being in our lives. In a world that often prioritizes physical health, this day shines a much-needed spotlight on the invisible...
Empowering Progress: A Step Towards Wellness
In the journey to better health and wellness, victories don’t always come in the form of big leaps forward. Sometimes, it’s the small, courageous steps that matter most. Recently, I took one such step, and it was a testament to the power of self-compassion and...
Cozy Autumn Reads and Spine-Tingling Thrillers for Chilly Nights
As the sun bids farewell to its summer reign, there’s a subtle shift in the air—a gentle reminder that autumn is on the horizon. The days grow shorter, the breeze carries a newfound chill, and the world begins to adorn itself in the rich, vibrant colors of fall. It’s...
Indulging in the Delightful Scents of the Autumn Season
As the chill in the air grows crisper and the leaves begin showing their vibrant hues of red and gold, the autumn season offers us the perfect opportunity to indulge in the delightful art of aromatherapy. Aromatherapy, which utilizes the therapeutic benefits of...
Discovering Harmony and Balance in Life with the Autumn Equinox
As the busy and bright summer days are now gradually fading away, nature ushers in a new chapter with the arrival of the Autumn Equinox also known as Mabon on Saturday, September 23rd. This celestial event symbolizes balance and harmony between light and...
Prep Your Home for Thanksgiving with Pumpkin Spice Cleaning Magick
As the Thanksgiving holiday approaches, it’s time to get our homes ready for the warmth and joy of this festive season. What better way to usher in the spirit of Thanksgiving than with a touch of pumpkin spice? In this blog post, we’ll explore a delightful Pumpkin...
Navigating the Holidays with Gluten Intolerance
The holiday season brings joy, togetherness, and, unfortunately for some including myself, the challenge of managing gluten intolerance (or gluten allergies). As festive tables overflow with traditional dishes the temptation to resist those foods is difficult and...
Healing Through Creative Expression
Healing from past pain and trauma can be an arduous journey, and while there are many therapeutic approaches available, one often overlooked method is creative expression. Whether through art, writing, music, or any other form of artistic outlet, creative expression...
Breaking the Silence: Domestic Violence Awareness Month
Amazon Affiliate Disclaimer: This page contains Amazon Affiliate links. As an Amazon Associate, I earn from qualifying purchases. October is a month awash in autumn colors, pumpkin spice lattes, and the promise of Halloween costumes. But beyond the falling...
Small Miracles and Gratitude on the Road to Recovery
In the midst of life’s challenges, we often find ourselves searching for the light at the end of the tunnel. For many, that light can come in the form of physical therapy, a journey of healing, resilience, and small yet profound miracles. As I reflect on my own path...
Understanding the Importance of World Mental Health Day
World Mental Health Day, observed on October 10th each year, serves as a crucial reminder of the significance of mental health and well-being in our lives. In a world that often prioritizes physical health, this day shines a much-needed spotlight on the invisible...
