Blog
Ditch the Rat Race: Why Your Own Timeline is the Only One That Matters
Have you ever scrolled through social media and felt a pang of envy? A friend just got back from a dream vacation, another just announced their promotion, another friend posted pictures of their new baby and their teenager's graduation and there you are, sipping your...
A Week of Transformation: Shifting My Perspective Through Joy and Gratitude
Last week brought a whirlwind of unexpected forgotten tools that have completely shifted my perspective on life. Between diving into the fascinating world of the limbic system in a new class, rediscovering a forgotten treasure (my Joy Jar!), and embarking on a Soulful...
Rediscovering Joy: A Cookie Jar, Gratitude, and the Power of Small Moments
While cleaning my home office recently, I stumbled upon a familiar sight tucked in the back corner of my desk; my Grammie’s cookie jar. A pang of nostalgia hit me as I remembered sneaking my favorite peanut butter cookies from it as a child. Nestled inside, instead of...
Prep Your Home for Thanksgiving with Pumpkin Spice Cleaning Magick
As the Thanksgiving holiday approaches, it’s time to get our homes ready for the warmth and joy of this festive season. What better way to usher in the spirit of Thanksgiving than with a touch of pumpkin spice? In this blog post, we’ll explore a delightful Pumpkin...
Navigating the Holidays with Gluten Intolerance
The holiday season brings joy, togetherness, and, unfortunately for some including myself, the challenge of managing gluten intolerance (or gluten allergies). As festive tables overflow with traditional dishes the temptation to resist those foods is difficult and...
Healing Through Creative Expression
Healing from past pain and trauma can be an arduous journey, and while there are many therapeutic approaches available, one often overlooked method is creative expression. Whether through art, writing, music, or any other form of artistic outlet, creative expression...
Breaking the Silence: Domestic Violence Awareness Month
Amazon Affiliate Disclaimer: This page contains Amazon Affiliate links. As an Amazon Associate, I earn from qualifying purchases. October is a month awash in autumn colors, pumpkin spice lattes, and the promise of Halloween costumes. But beyond the falling...
Small Miracles and Gratitude on the Road to Recovery
In the midst of life’s challenges, we often find ourselves searching for the light at the end of the tunnel. For many, that light can come in the form of physical therapy, a journey of healing, resilience, and small yet profound miracles. As I reflect on my own path...
Understanding the Importance of World Mental Health Day
World Mental Health Day, observed on October 10th each year, serves as a crucial reminder of the significance of mental health and well-being in our lives. In a world that often prioritizes physical health, this day shines a much-needed spotlight on the invisible...
Empowering Progress: A Step Towards Wellness
In the journey to better health and wellness, victories don’t always come in the form of big leaps forward. Sometimes, it’s the small, courageous steps that matter most. Recently, I took one such step, and it was a testament to the power of self-compassion and...
Ditch the Rat Race: Why Your Own Timeline is the Only One That Matters
Have you ever scrolled through social media and felt a pang of envy? A friend just got back from a dream vacation, another just announced their promotion, another friend posted pictures of their new baby and their teenager's graduation and there you are, sipping your...
A Week of Transformation: Shifting My Perspective Through Joy and Gratitude
Last week brought a whirlwind of unexpected forgotten tools that have completely shifted my perspective on life. Between diving into the fascinating world of the limbic system in a new class, rediscovering a forgotten treasure (my Joy Jar!), and embarking on a Soulful...
Rediscovering Joy: A Cookie Jar, Gratitude, and the Power of Small Moments
While cleaning my home office recently, I stumbled upon a familiar sight tucked in the back corner of my desk; my Grammie’s cookie jar. A pang of nostalgia hit me as I remembered sneaking my favorite peanut butter cookies from it as a child. Nestled inside, instead of...
Prep Your Home for Thanksgiving with Pumpkin Spice Cleaning Magick
As the Thanksgiving holiday approaches, it’s time to get our homes ready for the warmth and joy of this festive season. What better way to usher in the spirit of Thanksgiving than with a touch of pumpkin spice? In this blog post, we’ll explore a delightful Pumpkin...
Navigating the Holidays with Gluten Intolerance
The holiday season brings joy, togetherness, and, unfortunately for some including myself, the challenge of managing gluten intolerance (or gluten allergies). As festive tables overflow with traditional dishes the temptation to resist those foods is difficult and...
Healing Through Creative Expression
Healing from past pain and trauma can be an arduous journey, and while there are many therapeutic approaches available, one often overlooked method is creative expression. Whether through art, writing, music, or any other form of artistic outlet, creative expression...