What better time than spring to bloom and grow and invigorate your wellbeing with a new health routine? Focus on a gentle spring clean to purify the body, mind, and spirit by reducing toxins and overload. Below I share with you four ways you can do just that.
Four ways to invigorate your wellbeing with a new health routine
- Sweat it out. Have a sauna or go into a steam room to release toxins and relax before the start of a new season. Can’t get to a sauna or steam room? Here’s an alternative you go do right at home. Run a hot bath and add some Epsom salt, baking soda, and a few drops of your favorite essential oil such as lavender or bergamot. This combination will help draw out toxins and reduce stress.
- Shake up your routine. Include 30 minutes of physical activity every day such as walking, dancing, yoga,- anything that gets you up, moving, and working your body will both revitalize and calm you. Remember suggestion number one to sweat it out…physical activity is a great way to work up a natural sweat.
- Take more breaks. Give yourself five-minute pauses throughout the day to shake up your perspective. Get up from your desk, stretch, walk around a bit or just close your eyes and meditate for five minutes. Consider scheduling an Angel Energy Healing session once a week to help reduce stress even more and clear, cleanse and realign your chakra system.
- Help purify your liver by eating plenty of the following foods: avocado, lemon, turmeric, grapefruit (please check with your doctor or pharmacist if you are taking medications to make sure there are no interactions with grapefruit before eating), and beetroot. A healthful tip I learned from studying with Dr. Elson Haas is to squeeze the juice of half a lemon in my glass of water every day.
Cheering you on and celebrating you as you bloom and grow into a new invigorating health routine for your body, mind, and spirit this spring!
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