Blog
The Basics of Holistic Health and Wellness
For many women and men, the road to health and wellness can be a long and winding one. With conventional medical treatments often failing to yield the desired results, many are turning to holistic health and wellness as an approach. But what exactly is holistic health...
Exploring New Paths to Spiritual Growth
Spiritual growth is an essential part of life, and it can take many forms. In these uncertain times, it can be helpful to explore different paths to finding peace, healing, and connection. For many of us, this journey may start with understanding our own trauma and...
Revere in the Return of Autumn
Today, we welcome in the first day of fall here in the Northern Hemisphere with the Autumnal Equinox. This year, the exact point of the Equinox happens on September 22, 2022, at 9:04 pm EDT in New England. Please note this post contains affiliate links. Please see...
Back to Balance This Fall
Happy Equinox Gateway! The Autumn Equinox also called Mabon is the first day of fall and the winding down of the harvest season. It is the time of the year when day and night are balanced in equal length and then from this day onwards, the nights will continue to get...
Back to School Mental Health Safety
It’s that time of year again. Children and teens are heading back to school. By now, most of us have read or seen stories on the youth mental health crisis plaguing our country. From an ongoing pandemic, lack of in-person social interactions, social upheaval, and...
How to Live a Deeply Joyful Life
I love teaching the Warrior Goddess Foundation series, I always come out learning more about myself, others, and life. I couldn’t have planned this recent workshop series more perfectly if I tried. I had no idea when scheduling this past series, that this would be...
The Power and Freedom to Create
I believe art is a gateway to healing, personal growth, and development through creative expression. There is an artist within all of us. In fact, we are the creators and artists of our own lives. We don’t need to be formally trained to be considered an artist as long...
Sink into Summer
The dog days of summer are finally here! This year, they seem to be bringing with them “post” pandemic freedom. Things seem to be going back to somewhat of integrated normalcy of pre-and post-pandemic living. More people are traveling, attending public events, and...
Aromatherapy Relief for Tired Legs and Feet
It’s been a long day, you’ve been on your feet all day, working, running errands, and trying to get everything done on your to-do list. You get home flopping down in your favorite chair. You can’t get your shoes off fast enough! Your feet and legs are tired and...
Discovering Harmony and Balance in Life with the Autumn Equinox
As the busy and bright summer days are now gradually fading away, nature ushers in a new chapter with the arrival of the Autumn Equinox also known as Mabon on Saturday, September 23rd. This celestial event symbolizes balance and harmony between light and...
A Memory of a Superhero
It’s hard to pick just one memory, one story out of countless memories to memorialize my loved one. Every moment spent together was precious as were the gifts he willingly shared with those around him: his smile, his singing, his goofiness, his dry sense of humor, the...
Memorial Day: Honoring and Remembering Our Brave Heroes
Memorial Day is a significant American holiday that serves as a heartfelt reminder of the sacrifices made by countless men and women in the United States military. This solemn day is an opportunity for us to honor and remember our brave heroes who made the ultimate...