Blog
Back to Basics: Practical Mental Health Information
It is Mental Health Awareness Month. In partnership with Mental Health America, I forward this article to you to bring awareness to the importance of mental health. Back To Basics: Practical Mental Health Information Since the start of the pandemic, more and more...
DIY Natural Cleaning Recipes
As I share in my blog post, 5 Reasons to Go Green This Spring, essential oils are not only a great way to cleanse your home, but they are also a safer alternative to naturally cleanse, disinfect, and deodorize your home and other physical spaces. In this blog, I...
5 Reasons to Go Green This Spring
Spring is here! A time for new beginnings and clearing out the old and stagnant energies of the winter respite. For many, springtime also means it’s time to give your home and garage a fresh new feel with a good ol’ spring cleaning. What better way to do this than...
The Power of Self-Awareness for Healing
Do you feel like you have been searching for something, but you’re not sure what it is? Are you struggling to find a sense of peace, contentment, and self-love? If so, you may need to delve into the power of self-awareness for healing. We all have the power within us...
Relax and Celebrate the Holidays
Welcome December! Can you believe we are almost halfway through December? The last page on our calendar before we flip to a new year filled with countless possibilities! The days are continuing to get shorter until we reach the Winter Solstice on December 22nd, which...
Always Loved Always Remembered
August is Overdose Awareness Month. I like thousands of parents and loved ones around the country and the globe who have been affected by the opioid crisis. I lost my finance Matt to a relapse two months after he was part of the divine intervention that saved my life...
Keeping a Symptom Journal
Have you ever left a doctor’s appointment feeling like you didn’t get the answers you were looking for? I know I sure have. This past November, I had an unexpected health crisis spring upon me. A week before I was scheduled to go in for surgery, I went against my...
Celebrating the Circle of Life
It’s the circle of life. and it moves us all through despair and hope, through faith and love.” – Elton John I thought I had prepared myself for the upcoming two-year anniversaries: the last time Matt and I would see each other, followed by the anniversary of his...
Celebrate Self-Love Every Day
Valentine’s Day is tomorrow, so many of us have been scrambling to come up with some new and creative ideas while we are still amidst a global pandemic to create the perfect, romantic Valentine’s Day for our partner. From arranging the perfect candlelight dinner for...
Celebrate and Welcome In Autumn
Autumn is one of my favorite times of the year here in New England! The brisk air is fresh and crisp, the trees are at their peak with vibrant, beautiful colors, the sound of the dried fallen leaves will soon be crunching underfoot, there are pumpkins galore, apple...
The Basics of Holistic Health and Wellness
For many women and men, the road to health and wellness can be a long and winding one. With conventional medical treatments often failing to yield the desired results, many are turning to holistic health and wellness as an approach. But what exactly is holistic health...
Exploring New Paths to Spiritual Growth
Spiritual growth is an essential part of life, and it can take many forms. In these uncertain times, it can be helpful to explore different paths to finding peace, healing, and connection. For many of us, this journey may start with understanding our own trauma and...
Revere in the Return of Autumn
Today, we welcome in the first day of fall here in the Northern Hemisphere with the Autumnal Equinox. This year, the exact point of the Equinox happens on September 22, 2022, at 9:04 pm EDT in New England. Please note this post contains affiliate links. Please see...
Back to Balance This Fall
Happy Equinox Gateway! The Autumn Equinox also called Mabon is the first day of fall and the winding down of the harvest season. It is the time of the year when day and night are balanced in equal length and then from this day onwards, the nights will continue to get...
Back to School Mental Health Safety
It’s that time of year again. Children and teens are heading back to school. By now, most of us have read or seen stories on the youth mental health crisis plaguing our country. From an ongoing pandemic, lack of in-person social interactions, social upheaval, and...
How to Live a Deeply Joyful Life
I love teaching the Warrior Goddess Foundation series, I always come out learning more about myself, others, and life. I couldn’t have planned this recent workshop series more perfectly if I tried. I had no idea when scheduling this past series, that this would be...
