Sink into Summer

Sink into Summer

The dog days of summer are finally here! This year, they seem to be bringing with them “post” pandemic freedom. Things seem to be going back to somewhat of integrated normalcy of pre-and post-pandemic living. More people are traveling, attending public events, and...
Accessing the Power of Gratitude

Accessing the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in...
Planting a Field of Loving Kindness

Planting a Field of Loving Kindness

Spring is the time of new beginnings, renewal, hope, and planting.   We are undergoing great change and healing right now on our planet. With all the fear, negativity, panic, uncertainty in the daily news, and even more so now with the COVID-19 pandemic drastically...